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What Are the Many Benefits of Drinking Tea?

Until this day, it is undeniable that there are still several non-believers of the health benefits of drinking tea. Nevertheless, the many health benefits of drinking tea have become an undeniable fact as proven by several researches. Since ancient times, tea has always been used to cure several kinds of ailments. Despite this, it is only during recent times where the general medical population decided to recognize the true benefits of drinking tea. The Chinese green tea is the kind of tea that usually crosses the mind of a lot of people when it comes to beneficial teas. But a few medical doctors think that it does not stop there. The same as Chinese green tea, a lot of medical doctors of today believe that any kind of tea is more than capable of providing the same antioxidant and health benefits.

For the past years, ancient people never fail to share the many benefits one gets from drinking tea. One example will be the ‘hot totti’ which is considered to be one of the most common home remedies when one gets colds. The key ingredient to this home remedy is hot tea in combination with honey, lemon, and a swig of spirits such as whiskey, scotch, or brandy. After drinking this remedy, the person with colds then goes to bed and huddles himself or herself under its covers. This is necessary so that the cold from the body of the person is successfully released through sweat. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. However, this is very ironic as most cold medicines contain alcohol ingredients.

Sore throat is another condition that is soothed when one drinks tea. A common home remedy for sore throat is drinking hot tea combined with lemon and honey. Adding lemon to your hot tea is just optional, what is really important is adding honey to your hot tea. Once you combine hot tea with honey and take it, you will then feel its soothing effect on your throat. This implies that your sore throat will be able to heal in itself without any need for prescription drugs or over the counter medications.

Drinking green tea is sure to provide several antioxidant effects. If you are after boosting your immune system, then you have to make sure to take in ashitaba tea. You must be able to drink this kind of tea especially during the cold weather where you are more at risk of different kinds of bacterial and viral infections. Though a lot of medical professionals think that all kinds of tea have the same qualities, this is not the same for ashitaba tea. It has been found out that drinking of ashitaba tea has been able to decrease the person’s chances of getting illnesses because his or her immune system is optimized.

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