Why Is Drinking Tea Beneficial to Your Health?
Until this day, it is undeniable that there are still several non-believers of the health benefits of drinking tea. However, recent facts beg to disagree as in the past years several benefits of drinking tea have been established. Since ancient times, tea has always been used to cure several kinds of ailments. Despite this, it is only during recent times where the general medical population decided to recognize the true benefits of drinking tea. The type of tea that is widely known for its many beneficial effects is the Chinese green tea. But a few medical doctors think that it does not stop there. For medical doctors, they think that any kind of tea is capable of providing a person several antioxidant and health benefits just like those provided by the Chinese green tea.
For the past years, ancient people never fail to share the many benefits one gets from drinking tea. For instance, one of the most common home remedies when it comes to people suffering from colds is the ‘hot totti’. This home remedy usually comprises a swig of spirits, such as scotch, brandy, or whiskey, honey, lemon, and hot tea. When this remedy is then taken in by the person suffering from colds, he or she immediately goes to bed and huddles its covers. This is necessary so that the cold from the body of the person is successfully released through sweat. Regrettably, this common home remedy is no longer being practiced today on children because of its ingredient of alcohol. However, this is very ironic as most cold medicines contain alcohol ingredients.
Sore throat is another condition that is soothed when one drinks tea. A common home remedy for sore throat is drinking hot tea combined with lemon and honey. It is okay that you do not include putting in lemon in your hot tea because honey is the more important ingredient. If you have sore throat and drink a combination of honey and hot tea, you are sure to feel its soothing effect. This simply means that your sore throat is allowed to heal without you having to buy any prescription drug or over the counter medication.
Drinking green tea is sure to provide several antioxidant effects. Ashitaba tea is one example of tea that can greatly boost any person’s immune system defenses. If you want to shield yourself from the various bacterial and viral infections brought about by the cold weather, then make sure to drink this kind of tea. Though a lot of medical professionals think that all kinds of tea have the same qualities, this is not the same for ashitaba tea. It has been found out that drinking of ashitaba tea has been able to decrease the person’s chances of getting illnesses because his or her immune system is optimized.